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Dr Flo Coaching & Counselling Services

What Can We Help You With?

Counselling Services

Anxiety and Depression Counselling

Gut feeling of inadequacy?

Our experienced therapists provide a safe and confidential space to explore your feelings and develop effective coping strategies. We understand the complexities of anxiety and depression and are here to help you navigate through these challenging times.

Anxiety and Depression Counselling

If you are experiencing this...

Anxiety and Depression Counselling is needed to provide you with effective coping strategies and emotional support, helping you navigate through challenges and improve overall mental health and well-being.

Comprehensive Counselling

Can't find a name to your counselling needs?

Sometimes, it’s hard to pinpoint exactly what type of counselling you need, but you know you need support. Look no further—we are here for you.

Holistic Counselling

Don't just share, get help.

Our licensed professionals offer a wide range of counselling services to address various emotional, psychological, and relational challenges, ensuring you receive the comprehensive care you deserve. Whether you need help with anxiety, depression, relationship issues, or any other concern, we are committed to guiding you towards a healthier, happier life.

ADD (Attention Deficit Disorder) Counselling

Find it hard to focus?

ADD Counselling is needed to help individuals manage symptoms, enhance focus, and improve daily functioning, enabling them to lead more productive and fulfilling lives.

ADD (Attention Deficit Disorder) Counselling

See a professional about it.

Living with ADD can present unique challenges. Our specialized counselling sessions are designed to help you manage symptoms, improve focus, and enhance your daily functioning. We use evidence-based approaches to support your journey towards better mental health and productivity.

Coaching Sessions

At our Health and Counselling Service, we are dedicated to supporting your mental and emotional well-being. Whether you are experiencing anxiety, depression, ADD, or simply seeking guidance in life, we offer a range of services tailored to your unique needs. Explore our comprehensive offerings below and take the first step towards a healthier, more fulfilling life.

Health Coaching

You will love it

Our health coaches are here to guide you towards a healthier lifestyle. Whether you’re looking to improve your diet, increase physical activity, or manage a chronic condition, our personalized coaching sessions will provide you with the tools and motivation you need to achieve your health goals.

Health Coaching

Get a brace up

Health Coaching is needed to guide individuals in making sustainable lifestyle changes, improving their overall wellness, and managing chronic conditions effectively for a healthier life.

Life Coaching

Respite for life

Feeling stuck or unsure about your life’s direction? Our life coaching sessions can help you clarify your goals, overcome obstacles, and create a plan for success. We focus on empowering you to make meaningful changes and reach your full potential.

Life Coaching

Seek to be better.

Life coaching is needed to help individuals clarify their goals, overcome obstacles, and create actionable plans, empowering them to achieve their full potential and make meaningful changes in their lives.

Burnout Coaching

Tiring out?

Burnout coaching is needed to help individuals identify the sources of their stress, develop effective stress management techniques, and restore balance, enabling them to regain their energy and enthusiasm for life.

Burnout Coaching

Learn how to refuel

Experiencing burnout can be overwhelming and debilitating. Our burnout coaching sessions are designed to help you identify the sources of your stress, develop effective stress management techniques, and restore balance in your life. We are committed to helping you regain your energy and enthusiasm for life.

To schedule an appointment or learn more about our services, please click the button below to book an appointment. Our team will get back to you promptly.

Make a booking

Added Services

Also know we offer 1-hour, 90-minute, or 3-hour interactive workshops tailored to your specific needs as a group. To help us design the best experience for your group, please share the following details:

    Type of Job/Attendees

    Understanding your group’s background helps us create relevant content.

    Preferred Learning Style

    Would you like a presentation, small group learning, or a mix of learning styles?

    Group Size

    How many people will be attending?

    We can create an engaging and effective workshop that meets your unique requirements.